Giada makes four healthy recipes that may be low in fat and calories, but are full of amazing favor. The menu features Egg and Kale Breakfast Wraps, Roasted Vegetables With Chipotle Cream, Grilled Salmon and Pineapple With Avocado Dressing and a Banana and Walnut Smoothie.

Giada De Laurentiis makes Spicy Citrus Popcorn to snack on in the kitchen, and then Aunt Raffy shows up and teaches Giada one of her favorite recipes, Quinoa and Ceci Soup, followed by Giada sharing her Peanut Butter Espresso Brownies recipe.