A nutrition student hoping to meet a man who is open with his feelings finds she is not used to compliments during a date with a football coach, and has to brush up on her flirting. Elsewhere, two diners bond over their shared love of dogs, a farmer presents his date with a gift of beetroot, and a woman discovers she has met her supposedly blind date before.

Guests include a woman whose exes tend to marry someone else soon after the break-up, who is paired with a wedding photographer in search of a picture-perfect love of his own. A divorced grandfather trying to conceal his age connects with a business analyst who has been called `unapproachable", while a former youth Olympic trampolinist from Essex fears his ginger hair is holding him back.