Professor at the Norwegian Sports Academy Eystein Enoksen offers smart tips for getting started with running. Jon visits Ezinne Okparaebo at Bislett Stadion together with Sigurd Sollien to refine his technique. In addition, you will get the answer to whether you should not charge an electric car more than 80%. And does Jon find something he can poke at at Kristine Grændsen's house?

We have invited experts to teach smart tricks on how best to split, stack and fire wood. And in "Vi legger'n død" we answer the question: Is it dangerous to eat moldy food?