It's the midway point for the elite athletes competing in the ultimate sports competition. Caitlyn must train her fellow athletes for the luge competition in only three days. The athletes learn very quickly that luge is harder than it looks and very dangerous. Tragedy strikes an athlete, and a heartbreaking decision is made.

It's week seven for the elite athletes competing in the ultimate sports competition. Sloane must train her fellow athletes for the ice climbing competition in only three days. Rajan is forced to face his biggest fear, and Adam finds himself flustered during practice.