It's the seventh week for the elite athletes competing in the ultimate sports competition, and boxing is the featured sport. Sport leader Sierra will have to train her fellow athletes for the main event in just three days. Last week's track cycling controversy still lingers but the athletes decide to move on and focus on the upcoming competition. Phoebe can't relate dance to boxing until she has a chat with the sport star. A shocking announcement is made before training is done, and a friendship is tested in the ring.

It's the penultimate week for the elite athletes competing in the ultimate sports competition. Trampoline is revealed as the featured sport and Jai is deemed the Sport Leader and will have to train his fellow athletes for the competition in just three days. The prank war continues as Emanuel is desperate for payback. The athletes are in awe of Jai and the Sport Star's abilities on the trampoline as they begin to put the pieces together for their routine. Carter is motivated to put last week behind him, Aaron is desperate to remain on the podium and Chandra blames a bad back on his disappointing attitude. Disaster strikes during competition for one athlete and a surprise awaits the athletes again at Podium.