It's the second week for the elite athletes competing in the ultimate sports competition. Sport climbing is the featured sport, and Siena must train her fellow athletes for the competition in only three days. But conditioning on the wall gets grueling as the athletes learn to chalk, grab, fall, and perform dynos. For Aaron, being at the bottom of the leaderboard is affecting his confidence. Chandra makes a costly mistake.

Soccer is the new featured sport, and Emanuel will have to train his fellow athletes for the team competition in only three days. Carter goes wild during the basics and ends up hurting Gabi, but a surprise twist works in her favor. Jai, having played soccer before, is all confidence this week. During training the athletes work on ball control, footwork, passing, touches, and scoring.