This week's sport is Rowing and Dominic is the Sport Leader. Tempers flare during training as Maggie and Brayden can't find a rhythm. Momo has a meltdown trying to adapt while Lily demonstrates empathy even though it could affect her results.

It's Swimming. Things do not start out well for Maggie. Jackson causes a minor emergency which some athletes view as an opportunity. Brad instantly gloats, Dominic can't seem to float and the competition is going to need a bigger boat!