The team take to the stunning white water of the River Tay, at Grandtully near Aberfeldy, the home of Scottish paddling. This year the racing is bigger and better than ever before because we're here for the inaugural Adventure Show Super Cup, with Olympic gold medallist Tim Baillie, from Aberdeen, giving an expert's view on the action.

Also, Deziree Wilson discovers Scotland's most select running club, and we catch up with endurance athlete Katie Ford to see if she can create a new cycling record whilst living with epilepsy. And Cameron McNeish is back with a wild walk in Highland Perthshire.

The Adventure Show joins 300 competitors from all over the UK for nearly 60 miles of racing in the majestic landscape of Highland Perthshire. There's a chilly swim across Loch Tay, a 15-mile run over 7 Munros,seven miles of kayaking and to finish an epic day there is a 34-mile bike ride. Adventure racing doesn't get much tougher than this.