The Adventure Show returns for a new series with a visit to the rugged Kintyre Peninsula to join athletes in one of Scotland's most scenic races - the Kintyre Way Ultra. With no less than 1,300 metres of ascent and over 35 miles of rough terrain, this is a tough challenge for every runner.

Also on the programme, we'll be meeting an inspiring athlete who is proving that living with epilepsy doesn't prevent you from achieving sporting success at the highest level.

The team take to the stunning white water of the River Tay, at Grandtully near Aberfeldy, the home of Scottish paddling. This year the racing is bigger and better than ever before because we're here for the inaugural Adventure Show Super Cup, with Olympic gold medallist Tim Baillie, from Aberdeen, giving an expert's view on the action.

Also, Deziree Wilson discovers Scotland's most select running club, and we catch up with endurance athlete Katie Ford to see if she can create a new cycling record whilst living with epilepsy. And Cameron McNeish is back with a wild walk in Highland Perthshire.