The Adventure Show is back! Amy Irons joins Duncan McCallum to discover what gravel biking adventures can be found on the forest tracks of the Galloway Forest Park in the south west of Scotland. Adventurer Libby Penman hops the Atlantic to see first hand how New York City is leading the way in providing free outdoor activities.

Stretching for almost 100 miles from its source high in the Monadhliath Mountains, the River Spey is one of Scotland's great touring rivers. Amy Irons is joined on the river by Dave Craig, a man with unrivalled knowledge and a deep love gained over 60 years of paddling the course of the river.