The Adventure Show heads into some of Scotland's wild and remote country. We'll be up in the far north west at Cape Wrath for what's often called the toughest marathon in the UK. We'll also be joining a few intrepid backpackers as they trek across Scotland from the west to the east coast for the TGO Challenge. How much do you really need to carry when you head off into the hills? We'll find out. And we'll be joining Cameron McNeish on one of his favourite mountains and discovering some of the best food on offer in the north west.

The programme joins over 200 competitors for a mile long swim across Loch Tay in Perthshire. That's followed by a 15-mile run over 7 Munroes, a 7-mile kayak up the Loch and a 34-mile bike ride around it. These are the ingredients of the Great Kindrochit Quadrathlon, and it doesn't get much tougher, rougher or more taxing than this. Also we're taking to the rock face with two young climbers from Inverness celebrating the 75th anniversary of Mountain Rescue. We're also polishing-up ice axe and crampons as we look forward to the winter months.