The programme takes to the rapids and the stunning white water of the River Tay, near Aberfeldy, for the Grandtully Premier where over 200 top class paddlers test their skill in this major canoe slalom event. Also, we'll be finding out just what it takes to win a silver medal at the Olympics and, back on dry land, Cameron McNeish has picked a perfect day for his monthly expedition into the hills.

Travel to Scotland's beautiful west coast for what is described as the ultimate challenge for sailors and runners - the Scottish Islands Peaks Race. Over three days, competitors battle across 160 nautical miles of rough seas and notorious tides followed by the highest summits on three islands.