The prestigious Mountain Bike World Cup in Fort William took place in June, with Britain entering as the top-ranked nation in the men's downhill and with Steve Peat the defending world champion. Can Peat repeat his success in his spiritual home? Also, there's more on offer for bikers than just that gruelling downhill course, and the programme takes to the hills with Scotland's well-known walker Cameron McNeish.

The Adventure Show heads south to the Borders for the British Off Road Triathlon Championships, better known as the Durty Triathlon. Over 300 competitors plunge into Scotland's coldest loch for a 1500 metre swim. Then onto the saddle for a tough 30 kilometre mountain bike ride. To round it all off, there is a 10 kilometre hill run. Also in the show, we are joining a group of intrepid youngsters as they prepare for their Gold Duke of Edinburgh's Award and finding out how to make the most out of a day in the mountains with the experts from our National Outdoor Training Centre, Glenmore Lodge.