We take to the rapids and stunning white water of the River Tay, near Aberfeldy.

The Adventure Show is in Torridon for the Celtman Extreme Scottish Triathlon, which starts with a three kilometre open water swim that's followed by over 200 kilometres of biking. The finale is a 42 kilometre run, which includes anascent of one of Scotland's Munros. It's been described as one of the toughest days of your life and for most just finishing is a major achievement.