We're taking to the rapids and the stunning white water of the River Tay, near Aberfeldy. This is the spiritual home of Scottish paddling and the Premier Canoe Slalom, one of the most important races of the season. Olympic gold medallist, Tim Baillie from Aberdeen, gives an expert's view on the action.

The Adventure Show is in Torridon for the Celtman Extreme Scottish Triathlon, an event which starts with a 3km open water swim that is followed by over 200km of biking. The finale is a 42km run, with an ascent of one of Scotland's Munros thrown in for good measure. It has been described as one of the toughest days of your life and, for most, just finishing is a major achievement.