In this episode, Nisha travels to the West Midlands, which has the largest population of Punjabis living in the UK, to discover all she can about Punjabi food from the north of India. Punjabi cuisine is famous for its rich dishes and she wants to understand more about the ingredients, cooking techniques and culture that has given this cuisine its unique characteristics.

In this episode, Nisha travels to Yorkshire to meet families with connections to Kashmir in northern Pakistan. Kashmiri food has little exposure in this country and Nisha wants to discover all she can about it.