Kate Quilton reports on how supermarkets dominate the groceries market and tempt the consumer to spend with their deals, loyalty schemes and offers. She investigates different ways to get the best deals at the checkout.

In a volatile international climate and following the election of Donald Trump as US president, how well-prepared are our armed forces for any future conflict? Former British soldier Adnan Sarwar reports on the UK's defence strategy, whether its current levels of equipment and manpower are adequate or not, and if the right level of funding is in place to meet the challenges of the future.