Jermaine Jenas is joined in the studio by Maisie Adam and Reece Parkinson, with special guests from BBC Three's new series Go Hard Or Go Home; Ashley Cain and Nile Wilson. 

Featuring Leicester City Women's Ashleigh Plumptre and Arsenal's Bukayo Saka and Eddie Nketiah.

Jermaine Jenas is joined in the studio by Elz, Timbsy and special guest Jack Downer, aka Street Panna. Featuring Leeds United's Wilfried Gnonto and Brighton & Hove Albion's Evan Ferguson.