Jonathan takes Mads with him on a hard-hitting session after having a blast in San Sebastian. Jenny has not yet found the joy of training and Martin reveals that there are several people who have not done everything they should in recent weeks!

There are still eight weeks left of hell and there is no room for lying on the lazy side. Mads gets good dietary advice from Anette. Trine is visited by Martin and thinks he will help her push the handball girls she trains, but she is also put to the test.