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Mental trainer Karina Hollekim has a chat with some of the participants about what might be a good idea to address if you want to make a lasting change work.
Anette travels around to take the necessary measurements of each individual. Stian works hard, but finds this terribly difficult. Especially mentally!
Martin has invited the participants to a cozy training camp in the Olympic city of Lillehammer! We also get a reunion with Agnete Huseby and Mads Clemmetsen!