Home cook Sam Keefe hopes to wrap up the competition with his Thai salmon filo parcel. But chef Sophie Michell adds some real meat to the challenge with her signature Dexter beef.

Bride-to-be Yemi King has her heart set on the £10,000 to fund her big day. She's hoping that her pan-fried chicken with a white wine and lemon sauce will be a match made in heaven with the food jury, but chef Frederick Forster and his spiced duck breast have other ideas.