We visit a family-run workshop that produces traditional Nishijin fabric in Kyoto, Japan. The wife in charge of preparing lunch for all at the workshop cooks healthy dishes with local vegetables, and the family of 9 all sit around the table to eat together.

In a different segment, we follow workers as they go back to work from lunch break. In this episode, we find 2 men scarfing down a gigantic plate of fried rice. We follow them to their workplace to see what all that energy is used for.

We begin this episode with Mr. Suzuki, who works for a beverage company. He analyzes water quality by examining the condition of the mountain whose water his company uses. So it's his job to climb up the mountain for research, but what does he do up there for lunch? We follow him and find out. In another segment, we visit rock band Chatmonchy while they are cooped up in the studio rehearsing for a very big show. The staff who handle stage direction and lighting nibble on bread or rice balls whenever they get the chance, but what do the rock stars eat for lunch behind the scenes? Come rock out with the band, and find out!