We begin this episode with Mr. Suzuki, who works for a beverage company. He analyzes water quality by examining the condition of the mountain whose water his company uses. So it's his job to climb up the mountain for research, but what does he do up there for lunch? We follow him and find out. In another segment, we visit rock band Chatmonchy while they are cooped up in the studio rehearsing for a very big show. The staff who handle stage direction and lighting nibble on bread or rice balls whenever they get the chance, but what do the rock stars eat for lunch behind the scenes? Come rock out with the band, and find out!

Every day, a few young people walk with food through the allies of a posh Tokyo shopping district. The food they carry is lunch for the staff at a hair salon. Stylist Mr. Yamamoto personally cooks lunch for everyone at the salon's storage flat. We visit him to witness just how particular he is when it comes to cooking. In another segment, we go to the seas around Iwate Prefecture, northeastern Japan, to meet Mr. Aramaki, who gave up his successful career at a major corporation in Tokyo to become a professional fisherman. At first, he couldn't stand being scolded as the lowest-ranking member of the crew, but now he has become to enjoy his new job and the delicious seafood meals that come with it.