Consumer health show in which Sian Williams and Phil Vickery investigate how to spend less and still get tasty, healthy food, beginning with a countdown of the UK's top 10 favourite family dishes. Sian also meets nutrition therapist Ian Marber to tackle ready meals and unpack whether fresh or frozen is best on value for money, taste and nutrition.

This week we continue our countdown of the our top 10 favourite family dishes, and we challenge chef Phil Vickery to wow us with his own super healthy, low cost and of course mouth-watering version. Which delicious dish will claim number seven in our countdown?