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This week it is the heats for the south west. For starters Joe goes out on a limb with his Beatles-inspired dish My Octopus's Garden – an unorthodox pairing of seafood and cheese.
The two remaining Scottish chefs cook their four courses again for Matthew Fort, Oliver Peyton, Andi Oliver and celebrity guest judge Keisha Buchanan.
Emily's David Bowie-inspired dish celebrates Britain's food heroes and she is using Cornish duck meat from her local producer.