Mary Berg boosts the nutrients in her favorite comfort foods and makes them healthier without sacrificing flavor. She skips the chips for her Roasted Veg Nachos and makes Oven-Fried Chicken, Eggplant Parmesan and no-bake Chocolate Peanut Butter Cookies.

Ingredients packed in cans and jars can be just as good as fresh ones. Mary Berg uses canned salmon in Salmon Burgers, canned pumpkin in Pumpkin Stuffed Shells, canned tomatoes in Eggs in Purgatory and roasted red peppers in Roasted Red Pepper Sauce.