In this emotional episode Lizzo encourages the girls to break through the negativity and past body trauma by embracing their curves fully through a nude photo shoot, but not all the dancers are comfortable with shedding their clothes and exposing the skin they're in. For their big event the group learns lyrical choreography to Lizzo's new single, "Naked".

Performing on any stage can be dangerous, but it is even moreso when pyros and special effects are involved. Lizzo puts the Big GRRRLS to the test with the Elements Event dancing to "Juice". Anything can happen on stage and a performer needs to be able to handle it all. When Tanisha Scott is concerned not all the girls will be able to handle the show, four of them end up dancing for their lives.