Mike and the team are in Rochelle, Illinois to break bread with Carolyn Brown, owner of "The Kitchen Table" a pay-what-you-can restaurant that provides home-cooked meals to folks in her community that have fallen on hard times.

It's hammer time! Mike and the crew head to Louisiana to meet the Hammer of Hollygrove-Dixon, Miss Brenda Lomax-Brown, a 73-year-old firecracker of a woman, who is doing everything in her power to improve the conditions of her forgotten New Orleans neighborhood.