A new batch of couples arrive at the ranch and are shocked to learn they'll be split up to compete against each other in the Season 13 premiere. The new round has a "No Excuses" theme, and the trainers address the reasons the contestants are overweight.

A Chinese-buffet temptation offers the winner a two-pound advantage at the weigh-in and an opportunity to match up players for a gym challenge. Later, the teams compete in a water-transfer challenge for the chance to video chat with loved ones; a player makes a shocking decision.