The teams compete for exclusive use of the gym during a battering-ram challenge. Bob and Dolvett, meanwhile, try to get through to contestants they feel aren't putting in enough effort to shed pounds.

One team must work out for a week without the guidance of their trainer, who secretly monitors his players to track their progress. The losing team is determined by a dunk-tank challenge, in which Bob and Dolvett are suspended over water and must rely on the contestants to keep them dry.