The six remaining players learn that all teams are dissolved so they can all go head-to-head against each other in competitions. This week's temptation puts each of the trainers atop dunk tanks. And the challenge has contestants using a giant "jump rope machine" with a flimsy "rope" that easily breaks if stepped on. Also, one contestant surprises the group with a new look, and two of them have a showdown.

During the last episode taped at the ranch, the final four contestants discover how far they have come in terms of weight loss and exercise by doing the same workout from their first day at the ranch. For their challenge, they have enough quarters to equal the weight they have lost since the first episode placed on their backs. Weighted with coins, they must scale the side of the building, and then make a second trip up the side minus the extra weight. The contestant with the most improved time between the climbs wins, and even gets to keep their quarters.