After rival school North High releases a viral video to undermine the Wildcats, Miss Jenn hosts a weekend improv intensive to build up her kids' confidence. Meanwhile, Nini works on a new song at Salt Lake Slices, where she finds inspiration in Kourtney's approach to life.

When the Wildcats are benched from rehearsal for a week, tensions rise to the surface during Career Day. Big Red questions if Ashlyn understands his dreams; Howie makes a surprising move with Kourtney; E.J. shocks his dad with a revelation; and Ricky and Nini visit an old haunt.