Hot dogs, hamburgers, pretzels… Many think these foods are quintessentially American, but their origins are actually German. In Milwaukee, Padma meets descendants of early German immigrants who hold onto their heritage by celebrating and reclaiming it.

The Gullah Geechee people of South Carolina are fighting to preserve the traditions passed down from their ancestors, West Africans forced into slavery. Padma catches and cracks crab with new friends and old, all working towards reclaiming their heritage.