Appalachia is reinventing itself through its most beloved resource - food. Padma eats her way through the Mountain South, unearthing the inventive recipes, humble ingredients, and complex history – and picks up some banjo playing along the way.

Padma's spice meter is put to the test by comedian Yvonne Orji and others when she travels to Houston, home to the largest Nigerian population in the US, where she gets an insider experience of Nigerian food and pride.