Dr Chris challenges Dr Xand to beat Dougie the dog in a race for today's lab, showing how your shoulders work. The doctors catch up with our Ouch Babies in their first weeks of life and there is a face-twisting trick in today's Mindbenders. We drop in on Ouch Patients Amelia and Finn, and Dr Xand meets triple jumper Naomi Ogbeta in Brilliant Bodies. Meanwhile, over in the Emergency Department, Abu Bakr has a broken nose and Georgina has a bent toe.

Dr Xand gets stuck to a wall in an experiment showing how your brain tells your muscles to move! Dr Ronx and Dr Chris are changing nappies in Ouch Baby and there are more medical questions on the wards in Ouch and About. We catch up with Ouch Patients Edward and Hasan for the last time, and there are more mindboosting tips as Dr Ronx reveals why it's important to be kind to yourself. Meanwhile, over in the emergency department, Sophie has hurt her elbow swinging on monkey bars, and Daniel has cut his head in the school playground.