A giant crane experiment, a brilliant body and some massive snotting in this episode! The doctors reveal the incredible discs that protect your spine and Dr Chris goes for a row. We meet the personal courage Ouch Awards nominees, plus there's a cut knee and head in the Emergency Department.

The doctors go head to head in a baking competition to show why your neck needs to twist! There are questions galore from the wards in Ouch & About, Dr Xand meets a scorpion with medical skills and in the Emergency Department, one patient has injured their ankle, while another has burnt their hand.