In Llandudno, the team meets the officers about to police Armed Forces Day, the biggest event in their calendar this year. There is also an appeal to find the killer who attacked a postman in north Wales during his rounds, and the programme joins North Wales Police as they crack down on drivers behaving badly on their mountain roads. In studio, Rav appeals for information on the murder of a young woman in Northern Ireland.

Michelle Ackerley is in Manchester finding out how police are clamping down on violent street robberies. In studio Rav Wilding has the latest crime appeals and CCTV.