Kate joins her friend and neighbour Rob Penn in his quest to plant a million trees on the hillsides of the Brecon Beacons, and takes a trip into the pine woods with forager Liz Knight. Back at the farm, Kate is up at the crack of dawn to help milk a neighbour's flock of goats, procuring rich pickings for the local creamery in Abergavenny, where they make a delicious soft goat's cheese.

The presenter is looking forward to warmer days and celebrates by kayaking down the River Wye with her friend and expert Graham Symmonds. Along the way, they check out the wildlife, beautiful disused bridges and some unusual glacial boulders. Back in the kitchen, Kate rustles up Welsh cakes, cooked on the hot plate.