The presenter takes a trip to the Scottish Highlands to see how deer are managed there, and how the animals can be used to produce healthy wild venison. Kate also goes for a walk in magical Puzzlewood, an ancient iron-ore works that has been used as a film set by the makers of Doctor Who and Star Wars.

Kate visits a farm to explore the use of solar energy, heads to mid-Wales to get a close look at beautiful sea eagles, and, in her outdoor kitchen, grills meat skewers with flatbreads, and delicious fresh mackerel.