Emily returns to the swim team and faces competition from a jealous teammate. Elsewhere, Aria and Ezra attempt to go on a date in public; and Spencer confronts an ugly part of her past when she asks Jason for some details about the night Ali died.

Aria's father has a parent-teacher conference with Ezra. Elsewhere, one girl lets down her guard with an untrustworthy person; and a wrongly accused individual finds a friend.