Five days in the life of SGC as Jack assumes full command of the base and has to deal with a rapidly growing alien plant, the capture of SG-1 by Ba'al, arguing alien delegates, and a tricky traitorous System Lord.

The SGC experiment with a virtual reality chair from the Gamekeeper's world (season 2), but Teal'c becomes trapped in a virtual loop against an undefeatable batch of Anubis drones.