Today Adrian Edmondson is in Norfolk to seek out local food and traditions. He heads straight for the coast at Cromer, where he helps catch some of the famous crabs of the region. He also visits the Cromer and Sheringham Crab and Lobster Fair, where he tries to pick up the dialect from a local. Later, he pays a call on the last commercially working windmill that makes flour and prepares baked Cromer crab for the Sheringham Shantymen.

Adrian Edmondson continues his quest to uncover local foods and traditions. Today he travels to North Yorkshire, where he discovers the ancient art of curing ham, meets a hornblower who performs the oldest daily ceremony in the world and makes one of Yorkshire's favorite sweet treats. He also prepares Yorkshire brack for the Muker Silver Band.