Bourdain digs deep into the proud, often misunderstood culture of West Virginia, as he traverses a 5,000-foot mine, observes the demolition derby–like sport of rock-bouncing and dines on signature Appalachian dishes. Bourdain's own preconceptions are dashed as he finds the West Virginian attitude to be a remarkable dichotomy, both resolute and open-minded. Over an assortment of local dishes – snapping turtle patties, squirrel gravy, pawpaw ice cream, spaghetti pie, and bear meat – residents candidly discuss their staunch views on the second amendment, Donald Trump, life beyond the coal industry, and the reclamation of West Virginian cuisine.

An exploration of this rocky, east coast Canadian island by Bourdain reveals a magical place abundant in fish and wild game and steeped in distinctive traditions. Guided by prominent chefs Frederic Moran, Jeremy Charles and David McMillan, the host takes part in cod fishing, moose hunting, and axe throwing and dines on charred whelk with brasciola, caribou tartare, and Newfoundland classic Jiggs Dinner (boiled meat & vegetables). A side trip to the nearby French archipelago of St. Pierre is the setting for a home cooked meal of sea urchin pâté, stuffed squid over rice and braised halibut.