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The remaining chefs' knife skills are challenged again, followed by a wedding reception challenge which might bring the blades out for an entirely different purpose.
The microwaves are back, and this time the contestants are to make a healthy meal using a single main ingredient. Chef Art Smith, owner of Table 52 in Chicago performs guest judge duties.
Salad, one of the least respected dishes by chefs, takes center stage tonight as the contestants are challenged to reformulate it, then they continue with the healthy kick by trimming calories and all things bad from a classic entrée.