A father of eight capsizes his kayak during his first time out at sea. He struggles to get back on, but fails. Elsewhere, a young couple have a narrow escape after a car pulls out in front of them, causing them to swerve. Their car somersaults four times before coming to rest.

A young mum driving her two young sons to the shops notices smoke in the footwell of her car. She struggles to get the boys out just before flames take hold. Elsewhere, a day out for two friends at a BMX arena ends in disaster when one of them misjudges a jump.