A professional mountain biker needs urgent medical help after a front flip he performs at a bike track goes horribly wrong. Also, two friends aboard a small fishing vessel get more than they bargained for when a very big haul almost catches them out.

A mother and son are helped by neighbours when an out-of-control car smashes into their house. A couple have a lucky escape whilst driving, as a lorry sheds its load while rounding a bend at speed. And a biker must make a split second decision on a busy roundabout.