Daraine Mulvihill and former Royal Marine and Invictus athlete JJ Chalmers present live from Toronto, where they are joined by special guests and introduce highlights of the second day of athletics. Comedian Stewart Francis celebrates Canada's 150th anniversary.

Ade Adepitan and Daraine Mulvihill are joined by Tanni Grey-Thompson for coverage of the final day of athletics from the Toronto Invictus Games. JJ Chalmers reports from the cycling time trials, and the presenters catch up with the families of the UK Armed Forces team, who have travelled to Toronto to support their loved ones.