From the Olympic Park in Sydney, Alex Jones and JJ Chalmers present highlights of the day's sporting action and hear some of the incredible stories from the Invictus Games. Former Paralympian Liz Johnson reports on the sailing from the city's stunning harbour, and there is more cycling from the Royal Botanic Garden.

Alex Jones and JJ Chalmers present coverage from the Invictus Games in Sydney. They are joined in the studio by former Olympian Ian Thorpe as the swimming finals take place at the Aquatics Centre in the Olympic Park. The UK team have many great medal hopes, including Mike Goody, who won eight gold medals at the first two games so will be looking to add to that total after missing the 2017 Invictus Games in Toronto. Liz Johnson and Matt Chilton provide the commentary.