This week, Ria and Alex are in Belfast, learning about the history of shipbuilding and maritime heritage, as well as taking a close look at the city's booming street art scene.

We also meet Ben Parkinson from Doncaster, the most severely injured soldier to survive the war in Afghanistan, as he undertakes a special challenge in South Wales to mark 15 years since his life changed.

We also meet the former rugby player from Bedfordshire now running 48 marathons in 30 days for a cause close to his heart, we go behind-the-scenes to look at the ongoing restoration work of Big Ben and we meet Team GB's first female Sikh powerlifter from Warwick.

Ria and Alex are welcomed into the Guru Nanak Darbar Gurdwara in Gravesend. Also, we find out how Banksy is inspiring the next generation of artists in Bristol.