Dive into Australia's iconic surf lifesaving culture in Victoria. Heather Ewart visits 90 Mile Beach in Gippsland, meeting the people who keep beachgoers safe on this dangerous coastline, and the next generation of Nippers.

Back Roads travels to Ongerup in WA's south-eastern wheatbelt country, where the younger generation are rebooting this once dying town in some unexpected ways. Heather Ewart helps celebrate the reopening of its only pub.